LOCATIONS

Classes in Santa Rosa
Please call for location and to confirm times.
Complementary first class free in any subject.

Chi Gung Workshop
January 24-25
Sat & Sun 10AM-3PM
Please Call For Details

Ba Gau Workshop
June 29
Sunday 10AM-3PM
Please Call For Details

2nd Sunday of the Month

Course Fees

Tai Chi or Chi Gung - $65/ month
Ba Gua or Hsing I - $65/ month;
Combat Push Hands - I Liq Chuan - 65/ month
Silat Serak - $65/month
Multiple class discounts
Private instruction available

COMPLIMENTARY FIRST CLASS IN ANY SUBJECT

North Bay - Sonoma County - Santa Rosa Ca.

MAY 3 & 4, 2008
NOV 1 & 2, 2008
I-Liq Chuan

hosted by Bernard Langan and In Motion Center in Association with Tai Chi Tutelage of Palo Alto www.tctopa.com

2 Day I-Liq Chuan Seminar with Master Sam F. S. Chin Saturday and Sunday

Cost $160 if prepaid
$200 thereafter

Time 10:30 till 6 pm
with 1 hour and 30 minute lunch break.

To pre-register with discount send a check payable to Bernard Langan

Bernard Langan
1091 Calcot Place Suite 412
Oakland, CA 94606

For directions go to this link
cottonmillstudio

I can also accept payment over the phone with Visa or MC please call 510-261-4570

This workshop will focus on refining the process of spinning and sticky hands, and the upper hand control processes.

Spinning Hands

1. Eight cycles of spinning hands
2. How to Align Force to the Point of Contact
3. Learning to Maintain Constant Energy on Changing Point of Contact
4. Recognizing energy of Flow, Fend, Roll, and Pivot

Sticky Hands

1. Learn to Flow - Achieving Listening Power
2. Limit and Power of Yin and Yang
3. Flow with Opponent Defensively
4. Flow with Opponent Offensively
5. Neutralizing, Off Balancing, and Capturing Opponent's Mass
6. Upper Hand Control

Luo De Xiu 2007 Seminar Series

Ba Gua Zhang ----- Hsing-I Chuan ----- Tai Chi Chuan ----- Intensives

Chen Pan-ling Style Tai Chi Foundation, Form Sections 1-4 & Nine Little Heaven

12 pm -7:30 pm
12 pm -7:30 pm

Gao Style Ba Gua Zhang, 8 Xiantian (Pre Heaven) weekend
Large Circular Forms & Foundation Training

Chen Pan-ling Style Tai Chi
Form 1-4 Review and Sections 4-5
Functions & Nine Little Heaven

Hsing-I San Ti: Developing Intent through Proper Structure, Breathing and Internal Energy Cultivation

Chen Pan-ling Style Tai ChiForm Sections 4-5 review Form Sections 5-6, Nine Little Heaven

Gao Style Ba Gua Swimming Body Palms

Gao Style Ba Gua Zhang Foundation Training and Houtian Line Forms

All registration must be made and paid for in full in advance. No one will be admitted at the door. Spaces are already very limited and seminars will sell out. No Observers.

August 23-Sept. 2, 2007
Luo De Xiu, of Taipei, Taiwan, world renown Internal Martial Arts instructor who appeared on the BBC's Way of the Warrior martial art series, is presenting a limited series of evening and weekend seminars in the Bay Area at In Motion Center. Having studied mainly with Hung Yi-Hsiang in the Gao Style and Liu Qian of the Sun Xikun branch of Ba Gua, Luo has developed a practical approach to teaching the fighting arts.
Ba Gua is an exceptionally beautiful martial art emphasizing spiral movement and sophisticated footwork developed from Taoist walking meditation. Pre-Heaven and Post-Heaven methods, circle walking, form correction, and Gao Style palm changes will be taught.
Hsing-I Chuan is a direct and effective martial art that emphasizes meditative standing practices and an economic use of powerful, relaxed movements. Included are San Ti breathing methods, An Sen Pao (two-person fighting drills), and animal forms.
Tai Chi uses slow circular movement as a training aid to develop sensitivity and body alignment. It can be used as a form of moving meditation and as a sophisticated method of building and applying refined power.
Chi Gung promotes the flow of vital energy or chi around the body for healing, meditative, or martial purposes.